my roots

I am a transformational leader. I help clients by co-creating a realistic and achievable lifestyle that optimizes health and well-being. I am able to this because I have been on the healing path for about 20 years. After figuring out my traumas were the result of my body manifesting dis-ease, I started out on my journey to heal my heart and soul, which in turn has played a very big role in healing my body as well. I started to question the conventional way of handling our health and realized that I had to take responsibility for the emotions and energies and food I was feeding my body. This helped me get to some of the ROOT CAUSES of my issues and I started to see results int he way I was feeling and healing. I had old traumas that ran deep in my body and emotional and subtle bodies and not only did I have to accept that I was the reason for this dis-ease but i had to work through these issues and find modalities that resonated with me on a spiritual, intellectual and sustainable level.

My first stop was a yoga teacher training.

Next up was breath work and conscious living.

which took me to functional medicine coaching.

and led to a 2 year certification program to become a yoga therapist. and boom! here I am, years later... healthier, happier, in harmony with my environment and still a work in progress.